This script allows you to download your ChatGPT conversations as either JSON or Markdown files.

• The JSON format preserves all the raw conversation data.
• The Markdown format keeps all complex structures intact, including formulas, tables, code blocks, and more, so you can easily archive, share, or process your chats.

With this tool, you can back up your conversations in a structured way while retaining the full richness of ChatGPT’s Markdown output.

If you’d like to experience more comprehensive ChatGPT enhancements—such as downloading chat audio, saving folders for Projects and GPTs, navigation assistant, prompt optimization, automatic model switching, pinned chats, and a prompt manager—please download the ChatGPT Mods Chrome extension to unlock the full feature set. Offical Website Chrome Webstore